Wrinkles are an inevitable part of ageing, but not one woman is ever happy to see them. Even though they will catch up on you eventually, several ways which do not include plastic surgery have been developed to help you postpone this process for as long as possible. Here are the 5 ways to prevent wrinkles from showing up.
1. Hydrate your skin regularly
Dry skin can be a matter of genetics, but can be a result of dehydration as well. In both cases, there are ways to prevent your skin from drying itself out and giving you back the natural blush. There are gentle, soap-free cleansers you can use every day. Cleansers with alcohol, mineral oils, sulfates and active charcoal can be harsh to your skin, if you use them too often. Too much of a good thing can be bad in this case, as well. A good toner can help your skin with antioxidants and vitamins. You can use moisturizers based on natural ingredients, too. Remember that drinking water also helps, so replace sugary sodas and energy boosters with water as soon as you can.
2. Choose skin products best suited for your skin
Skin cleansers and exfoliating too much can cause damage to your skin when you don’t have in mind that your skin type changes with age. It’s important to notice whether some products you have been using for years have stopped working for you. You can find out your current skin type by taking the online skin type quiz to see which of the nine skin types matches your skin. There are personal estheticians available online for you to schedule an appointment with. Once you find out what you need, supply yourself with anti ageing skincare. By starting early, you can seriously boost your skin’s protection against wrinkles. The best anti ageing ingredient that has been biologically proven so far is vitamin A in forms of retinoid or retinol. If you have been using it regularly during your adolescent period, then you’re off to a good start.
3. Plan enough time for sleep
Beauty sleep is not only a matter of speech. When not rested enough, your skin can become fairly dehydrated and pale, leaving you with grey circles around your eyes every day. When you plan at least 7 hours a sleep per night, your skin has time to release everyday toxins and breathe, preventing wrinkles this way. This is also why saunas and steam showers are good for your skin. Once the pores are open make sure to cover your skin with creams that are rich in minerals, since at this point it will absorb most of the healthy ingredients. It’s better to take a long steam shower right before bed and sleep with night cream on for best results.
4. Don’t get sunburn (to prevent wrinkles)
It’s not a disaster if you get sunburned from time to time, but be careful not to do so. Every time your skin gets burned skin cells die and get replaced with new ones. So, your skin doesn’t recover, it just gets replaced. The young cells are not prepared for the sun, so the next time you get sunburned at the same place you will be in more pain. Besides this problem, you will also notice wrinkles showing up earlier. A tan is, in fact, a result of damage to your skin. UV radiation causes a reduction in collagen production and therefore wrinkles. So, if you are going to be exposed to the sun, always have sunscreen nearby. It is recommended to have an SPF of 15 or above, since this means you will be protected from the sun at least 15 times longer than you normally would.
5. Lead a healthy diet (to prevent wrinkles)
A balanced diet improves the quality of your skin and does good for other aspects of your health as well. It is not a myth that greasy food shows up in pimples, and if your food lacks vitamins A and B you will have early problems with wrinkles. You also need zinc, fatty acids and antioxidants. Foods which contain these minerals are chickpeas, citrus fruits, broccoli, almonds and many more that you can find listed on healthline.
A healthy diet goes naturally with a healthy lifestyle, which you need to pursue in order to prevent wrinkles from showing up for as long as you can. If your wish for a younger and healthier skin in your ageing days, you need to invest in it during your younger ones.
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